- Should width stance
- Hold ball at chest
- Hips descend back and down
- Hips descend lower than knees
- Lumbar curve maintained
- Knees in line with toes
- Elbows stay off of knees
- Hips and legs extend rapidly, then throw the ball to the target
- Heels down until helps and legs extend
- Catch the ball and smoothly descend into the next rep