Wall Ball

- Should width stance
- Hold ball at chest
- Hips descend back and down

- Hips descend lower than knees

- Lumbar curve maintained

- Knees in line with toes

- Elbows stay off of knees

- Hips and legs extend rapidly, then throw the ball to the target

- Heels down until helps and legs extend

- Catch the ball and smoothly descend into the next rep