TRX Band Pistol Squat / Single Leg Squat

Back To Technique

- Grab the TRX Bands, getting them tight with no slack

- Balance on one leg, with the nonworking leg in front of the body

- Standing leg hip descends back down

- Standing leg hip descends lower than knee

- Standing leg knee stays in line with toes

- Standing heel stays down

- Non working leg does not touch the ground

- Complete at full hip and knee extension of standing leg

- Keep the chest up as much as possible