- Grab the TRX Bands, getting them tight with no slack
- Balance on one leg, with the nonworking leg in front of the body
- Standing leg hip descends back down
- Standing leg hip descends lower than knee
- Standing leg knee stays in line with toes
- Standing heel stays down
- Non working leg does not touch the ground
- Complete at full hip and knee extension of standing leg
- Keep the chest up as much as possible