- Shoulder width stance
- Bar rests on front rack
- Hands just outside shoulders
- Full grip on the bar
- Elbows in front of the bar
- Hips descend back down
- Hips descend lower than knees
- Lumbar curve maintained
- Knees in line with toes
- Elbows stay off of knees
- Hips and legs extend rapidly, then press
- Heels down until hips and legs extend
- Complete at full hip, knee and arm extension