Power Shrug / Pull / Clean Progression

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- Set position similar to the deadlift

- Start with an explosive triple extension of the ankles, knees, and hips to POWER SHRUG

- Then an explosive triple extension of the ankles, knees, and hips to a POWER PULL

- FINISH WITH an explosive triple extension of the ankles, knees, and hips to a POWER CLEAN

- Drive elbows under the bar catching in the front rack position