Kettlebell Swing

- Shoulder width (or slightly wider) stance

- Hips descend back and down, but above the knees

- Lumbar curve maintained

- Knees in line with toes

- Hips and legs extend rapidly, driving the kettlebell overhead

- Heels down until hips and legs extend

- Arms remain straight

- Arms pull the kettlebell to over the middle of the foot

- Hips sit back in a partial squat as the bell