Core Finisher #8

Back To Technique

- Standing plate rotations: Slight bend in knee, stay in power position with a tight core, arms are straight and then trunk twist left and right for 30 seconds.

- Plate Chops: Power position (knees slightly bend, straight back) holding plate by left knee. Quick explosive movement up and over the right shoulder using a trunk twist. 10x each side

- Plate Overhead Crunches: Lying on back, head and shoulders off the ground, legs bent at a 90 degree angle, arms straight holding plate away from body. Crunch upward, pulling shoulder blades off ground. 15 total

- Push up Planks: Start in pushup position and then lower to plank position then return to push up position. Continue this routine for 30 seconds.