Core Finisher #7

Back To Technique

- Grinders: Starting on back, shoulders and head elevated with hands behind head, legs bent at a 90 degree angle in the air. Right elbow goes to left knee, then left elbow to right knee. Do this on a staggered cadence. 30 seconds total.

- Back Bridges: Starting on back, drive up through heels to a back bridge with shoulders flat, 30 seconds total

- X Crunches: Starting on back with hands and feet wide in X position, then hands and feet come up, touch toes in V-up fashion pivoting on the hips

- Flutter Kicks: Laying on back, arms out to side, one leg straight up, the other barely off the ground. Legs will alternate positions for 30 seconds total.