Core Finisher #6

Back To Technique

- Sprinter sit ups: Lying on back, head slightly elevated, in a sprinting motion bring up arm and opposite leg in an explosive movement. Alternate for 30 seconds

- Plank opposite holds: Start in plank position and extend right arm and left leg, then switch to left arm and right leg, continue for 30 seconds with a 1 second hold each time.

- Standing plate rotations: Slight bend in knee, stay in power position with a tight core, arms are straight and then trunk twist left and right for 30 seconds.

- Reverse superman's: Start laying on back, head and shoulders off ground, arms straight in the air, legs in air and bent at a 90 degree angle. Right leg and right arm extend straight (inline with ground) rotate sides for 30 seconds. Slow and controlled movements.