Core Finisher #5

Back To Technique

- Pendulum: Arms out to the side, legs straight, bring legs up and rotate them from one side to the other. 6x each side

- Side Plank: Elbow / forearm and foot are the only body parts touching the ground. Stiff body position - 20 seconds each side

- Plate crunches: Hold plate behind head and lay flat on your back with plate behind your head, crunch up and bring shoulder blades up, hold for a full 1 second count. 15 total

- Aqua opposites: Lay on stomach with arms your forward and head up, reach off ground with right arm and left leg, then alternate to left arm and right leg. Hold each time for a 1 second count. 30 seconds total