Core Finisher #3

Back To Technique

- Seated plate twists: Start in hollow rocker position on butt, feet elevated and back straight and off the ground. Touch plate to each side. - 10x on each side

- Side plank: Elbow / forearm and foot are the only body parts touching the ground. Stiff body position - 20 seconds each side

- V ups: Hands behind head, feet on ground. Pivot at hips while bringing the hands and feet up to meet above your hips in the air. 10x

- Superman: Laying on stomach, elevate hands and chest as well as knees and feet. Body is in flexion, tight lower back, with eyes forward. - 30 second hold