Burgener Warm Up

Back To Technique

- Hip width stance
- Arms wide and hook grip on the bar
- Bar at the high-hang
- Dip, drive
- Dip, drive, and shrug keeping torso vertical and arms straight
- Dip, drive, shrug and then elbows pull high
- Dip, drive, shrug and then pull the bar overhead
- Overhead squat
- Move feet to hip width stance, bar at high hang
- Dip, drive, and pull bottom of the overhead squat: stand
- Snatch