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Nutrition 101 for high school athletes

The Importance of a Healthy Diet:
The food you eat supplies much more than just fuel for your body to function properly.  It provides the raw materials from which your skin, hair, muscle, bone, and all other tissues are made.  Your diet provides nutrients that are necessary to manufacture hormones and enzymes that control the function of every cell in your body.  Your body also uses these nutrients to make neurotransmitters that regulate how you think and feel.  Therefore, ensuring a proper balance of nutrients (protein, carbohydrates, fats, vitamins and minerals) is essential to your overall health, muscle development and performance. You really are what you eat, and that’s why a balanced diet is SO important.

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Lifter of the Month


Connor Clevenger

Senior September
Other Nominations: Nathan Jacobsen, Tanner Ostermeyer, Kamden Schwartz, Dylan Johnson, Ryan Mahalek, Cade Haffener, Owen Lightle, Jaxon Worley, Jackson Miller, Justin Baummert

Reagan Heelan

Senior September
Other Nominations: Isabella Hamaker, Kylee Sponenburgh, Maddie Wegner, Elle Stofer, Alexis Barth, Kari Struebing

Colton Eurek

Junior September
Other Nominations: Seth Altwine, Cal Higgins, Xzander Trevino, Alex Schall, Gabe Van Winkle, Theo Huber, Colby Spangler, Xzekiel Trevino, Maguire Widowson, Carter Abels, Logan Trampe, Matt Dahlke, Marcus Smith

Hannah Hepner

Junior September
Other Nominations: Sophie Junker, Aurora Athy, Claire Palser, An Thien, Aubry Vancura

Kamden Bryant

Sophomore September
Other nominations: Will Vanderbeek, Logan Greeno, Wade Palmer, Justin Cervantes, Evan Denney, Riley Miller, James Dakan

Madison Mishou

Sophomore September
Other nominations: Sydney Peterson, Ashlyn Bespalec

Jackson Bespalec

Senior August
Other Nominations: Matt Christoff, Connor Clevenger, Nathan Jacobsen, Kamden Schwartz, Dylan Johnson, Ryan Mahalek, Cade Haffener, Owen Lightle, Bryce Kovarik, Braden Spath

Avery Collison

Senior August
Other Nominations: Isabella Hamaker, Reagan Heelan, Kylee Sponenburgh, Maddie Wegner, Elle Stofer, Alexis Barth

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